Rehab & Recovery – Page 4

Just a Few Pilates Mat Exercises In the Morning End Joint & Back Stiffness! A leading Pilates instructor demonstrates 8 quick and easy exercises he uses to end his morning back pain and stiffness. He’s been using them for decades and sharing them with his students with consistently effective results. Easy to learn – took […]

Pilates Helps Athletes Recover from Injury This is an excellent brief explanation of why Pilates is among the most effective methods for sports rehabilitation. It reviews 6 reasons why Pilates is prescribed by nearly every sports physical therapist for back problems as well as preventing injury – a critically important factor for all pro athetes. […]

And Why Every Pro Athlete Includes Pilates in Their Conditioning Program! Pilates is nearly 100 years old, endorsed by physical therapists, used by pro athletes and one the most popular workouts worldwide, so you know it works! I’ve been teaching it for 40 years and I can attest to it’s amazing benefits not just for […]