pilates for back pain

More Evidence That It’s Well Worth Trying Pilates Before Opting For Back Surgery! This back surgeon has a better idea for back pain, and it’s not surgery! So many just shake their heads in disbelief when I mention that evidence shows Pilates has an 8o% success rate for reducing or eliminating back pain – surgery […]

Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all […]

Just a Few Pilates Mat Exercises In the Morning End Joint & Back Stiffness! A leading Pilates instructor demonstrates 8 quick and easy exercises he uses to end his morning back pain and stiffness. He’s been using them for decades and sharing them with his students with consistently effective results. Easy to learn – took […]