Pilates Mat Exercise Pictures
Photographer: Bonnie Cueman
Location: Curves of Northampton, class photos from Studio Helix.
Demonstrator/Instructor: Bob Hannum June 2013 and May 2014 The following are pictures of each Pilates mat exercise. They are divided into two groups: pictures of all the beginner mat exercises and pictures of all the intermediate and advanced exercises.
Pictures of Pilates Beginner Mat Exercise
The 100 – beginner version
Leg Circles – beginner version
Sit Up (Rolling Up) – beginner version
Rolling
The Seal
Single Leg Stretch
Double Leg Stretch
Criss Cross
Side Kick Series – Up/Down – beginner version
Side Kick Series – Inner Thigh Lift & Circles
Side Kick Series – Body Lift
The Saw
Swimming
The Teaser
The Cat
|
The 100 |
Leg Circles |
Sit Ups (Rolling Up) |
|
Single Leg Stretch |
Double Leg Stretch |
Criss Cross |
|
Single Straight Leg Stretch |
Double Straight Leg Stretch |
Rolling (Rolling Back) |
Open Leg Rocker
The Seal |
Advanced Rocker (Closed Leg) |
The Crab |
|
Advanced Rolling – 1 |
Advanced Rolling – 2 |
Side Kick Series – Up/Down |
Side Kick Series – Side Passe |
Side Kick Series – Star |
Advanced Body Lift (Off Elbows) |
| Side Kick Series – Body Lift | Advanced Body Lift with Gators | Side Kick Series – Front/Back |
| Side Plank – on elbow |  Advanced Side Plank |
Side Plank |
| Inner Thigh Lifts & Circles | Side Bend | Teaser Series – Twist |
 Teaser Series – Knee Pull |
Teaser | Belly Series – Swimming |
Superman Pose
| Rocking | The Swan | The Swan – another view |
| Double Leg Kick | Child’s Pose | Kneeling Side Kick |
Reach Back
 The Saw – advanced variation |
The Saw |  The Saw – advanced variation |
| Jack Knife |  Control Balance |
Shoulder Stand Bicycle |
| Jack Knife – another view | Shoulder Stand Scissors | Leg Pull (Up) |
| Shoulder Bridge | Leg Pull Down | Plank (with “long neck”) |
Thread the Needle (The Cleo)
The Cat
The Cat – one more view
Pictures of Pilates Mat Classes
