pilates breathing

A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are first-hand! And as one who has challenged the legitimacy of our more complicated breathing instructions […]

A Leading Voice In the Pilates World May Have Gone Too Far! A debate about Pilates breathing is raging these days – and below is the post that threw gas on the embers! It’s by Brett Miller, one of the leading voices in the Pilates world today. Some people go too far to make a […]

This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates created nearly 100 years ago. It’s still one of the most important Pilates exercises as the first one taught by most teachers, the first one in most people’s Pilates workout, and […]

This Is By One of My Two Favorite Writers in the Pilates World Today! This fascinating article by Bob Hannum, a teacher for 4 decades and taught by a ‘Pilates Elder,’ points out the #1 Pilates problem and a simple solution! He knows what he’s talking about as one of today’s most experienced Pilates mat […]