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maximios ⋅ November 13, 2019

I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is the […]

I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get any remuneration for talking about it. I just love it! This new device know as the Tye4 was invented about 4 years […]

Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates […]

By guest author Anoop Nain Exercise Can Reduce Diabetes Exercise and medical nutrition therapy is the cornerstone of diabetes management. Regular exercise improves blood glucose control and can prevent or delay onset of type 2 diabetes. Regular physical activity improves […]

Brett Miller’s Trick for Mastering this Difficult Exercise For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s […]

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