News – Page 2

Strength Exercises Are Important for Everyone, But Especially for Women Cardio, strength training and stretching do very different things for the body, and each is absolutely essential.   What surprises me is that most people do not realize that from about age 30, we are all losing muscle tissue all over the body, that it’s […]

You’ll Be Shocked By What’s In Your Mat! Here’s a brief review of the chemicals in your exercise mat, why thicker is better, why velcro straps are a pain, and much more. Ever wonder what that smell is? Confused by plastic vs rubber? How about natural fibers? What’s TPE and PVC? What are phthalates? What’s […]

New Research Busts Lots of Long-Held Views! As a fitness trainer for over 40 years I’ve heard many things about stretching but few actually based on fact. The problem has always been that there is little or no research on the issue. Now that’s changed. Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising […]

Walk Around Your Office Every Half Hour OR… The latest danger to your health is all that sitting at work and at home – our sedentary lifestyle. Nothing new about that! We all know that we have to get up off the couch and exercise regularly. Right? But wait! There’s a new and shocking wrinkle […]

Just 3 Simple Activities Each Day and Success Will Follow Here’s what today’s most successful people do each day and regard as the critical ingredients to their success. good news, just 3 keys to success! Make them a part of your life and enjoy the wonderful benefits! Now here’s the kicker! None of them are […]