Instruction – Page 15

And Why Every Pro Athlete Includes Pilates in Their Conditioning Program! Pilates is nearly 100 years old, endorsed by physical therapists, used by pro athletes and one the most popular workouts worldwide, so you know it works! I’ve been teaching it for 40 years and I can attest to it’s amazing benefits not just for […]

If You Think Pilates Is Easy Try This! I’ve been doing Pilates for decades and this is crazy hard! Your abs will burn and fat just RUNS away! Best of all it’s a super effective workout for all your core muscles and the core is king! The core is key to all movement throughout the […]

Only 4 Exercises a Day Is All It Takes! 4 Pilates exercises in just 5 minutes each day will transform your glutes with strength, flexibility and fat-burning. No equipment. No gym. No classes. They’ve been specially chosen by a top fitness trainer and presented by one of the best fitness writer’s today, Bari Lieberman writing […]

Classic Pilates Exercises That Do a Fantastic Job Without Equipment or a Gym Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work.  Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended. Sean’s an excellent example of […]

Great Explanation of the Most Important Principles By One of Today’s Leading Pilates Teachers! You just won’t hear a better, more beautifully simple explanation of the 2 or 3 major Pilates principles – the ones that beginners need to know. This teacher, Bob Hannum, is the master of explaining Pilates in simple terms, the way […]