Awesome – Page 15

Provides resistance in all directions without weights! Meet the TYE4! Joe Pilates invented the first Pilates prop almost 100 years ago, the ‘Magic Circle.’ It’s still popular today as a staple of Pilates exercise for those who want more challenge. Since that time so many devices have come and gone – all interesting and even […]

Like Lea’s abs? Here’s how she got them! She and Emma Roberts workout together at their local Pilates gym  when their not busy shooting another film! And this is how they get those killer abs! Not my words. Theirs! Get an intimate view of how they workout together. How To Lose Weight & Get A […]

9 Top Reasons Everyone Should Be Jumping Rope! Thanks Bipasha for this article written just a few days ago. Here are the top 9 benefits of jumping rope – an old cardio routine now gaining renewed attention and popularity. Highly effective and a needed break from your usual cardio routine. Some of these benefits will […]

6 reasons Pilates is the fountain of youth! Award winning health writer Lisa Hannam reveals the secret of youth for dozens of celebrities – it’s Pilates and here’s why! And it’s not some off-the-wall claim! There’s real science that proves exercise fights many signs of age such as skin wrinkles, brain decline and much more. […]

One Simple Exercise Can Do So Much Including Better Posture and Back Pain Relief! The other day I shared on this website the latest research results on the effectiveness of Pilates for back problems and once again science confirms that Pilates is better than any other back therapy for pain relief and increased mobility. This […]