All About – Page 5

Not Just One! You’ll Be Surprised by What This Pilates Practitioner Reveals Just when I thought I’d heard everything possible about Pilates – after all I’ve been practicing and teaching it nearly every day for over 40 years! – here comes an author telling me not one but several things I’d never heard! But the […]

Bruce Thomson Created A Wonderful Review of Pilates’ Original Exercises Here we have nice simple line drawing of Joseph Pilates’ original 34 mat exercises. This was the start nearly 100 years ago of what is now a worldwide exercise phenomenon and the most popular workout in the world. What’s so striking is how simple the […]