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by Bob Hannum Nov 13, 2013   Table of Contents  – Benefits  – Myths  – Static or Dynamic  – How Much  – Stretching Secrets Why is stretching so important? Why is it considered by fitness research as one of three kinds of essential exercise critical for everyone’s health? And why are Pilates stretches unique? After decades […]

by Bob Hannum May 2, 2013         Table of Contents  – The Importance of Muscle  – No Other Exercise Does This  – The Mystery of Muscle  – How To Strength Train  – The Research  – Where To Start Strength training is one of the 3 types of exercise that are critical for our health according […]

by Jan Gilbert Oct 10, 2013 Jan is the author of the best-selling juicing ebook “Ultimate Juicing Recipes & Tips” now in its 4th edition and available at Barnes & Noble, Amazon, iBooks, and the website Juicing Secrets. The book takes a unique look at juice recipes for preventing and treating diseases of all kinds […]

by Trevor Smith, M.Ed, CLL May 24, 2013     Table of Contents  – About the Author  – Stressful Times  – The Bottom Line  – Laughter Science  – References Trevor Smith is the Founder of Laugh For No Reason, a Springfield, MA based organization dedicated to helping people become healthier and more productive by using more […]

  by Bob Hannum Sept 16, 2013  Table of Contents  – Exercise  – Balance  – Best Exercise  – Best Intensity  – Strength  – Bulk  – Joints  – Pain  – Nutrition  – Stretching  – Breathing  – Music  – Variety “The best part of a donut is the hole.” Jack LaLanne I just turned 60!, I’m happily […]