by Bob Hannum Oct 23, 2013 Table of Contents – What Are the Essential Exercises – Why Are They So Important – How Much Do We Need – Which Methods Include All 3 – Two Challenges – Which Method Is Best – Summary After years of practicing and teaching fitness I’m struck by how […]
by Bob Hannum Dec 16, 2013 Table of Contents – Muscle Loss – Weight Gain Many studies confirm the benefits of cardiovascular conditioning, popularly known as aerobics or cardio. Numerous peer-reviewed studies show that aerobics prevents high blood pressure, diabetes, and heart disease, as well as reducing the risk for some cancers. […]
by Bob Hannum June 3, 2013 Table of Contents – What Is Cardio – Origins of Cardio – Benefits of Cardio – Best Cardio Hundreds of research articles prove the importance of cardiovascular conditioning, popularly known as cardio exercise, aerobics, or simply cardio. A cardio workout is anything that elevates your heart rate for […]
by Bob Hannum June 26, 2013 Table of Contents – The Latest Research – The Trick! – Listen To Your Body – Another Trick! – References You have heard that “we are what we eat”. We can say the same about “when” “how much” and even “why” we eat. Many aspects of eating have […]
by Bob Hannum March 18, 2013 Table of Contents – Cross Training – Circuit Training – Iyengar Yoga – Pilates Mat Exercise – Swimming Any exercise is better than none so WHATEVER you choose is a great choice. However, only a very few methods pass my requirements for the best form […]
by Bob Hannum, Oct 23, 2013 Table of Contents – Different Types of Stretching – Complete Exercise – Mind/Body Integration – Different Origins – Balance – Variety – Freedom From Machinery – Importance of Breathing – Which Is Better? Yoga and Pilates are very popular forms of exercise. […]