Start Juicing – The Benefits Are Amazing!

by Jan Gilbert Oct 10, 2013 Jan is the author of the best-selling juicing ebook “Ultimate Juicing Recipes & Tips” now in its 4th edition and available at Barnes & Noble, Amazon, iBooks, and the website Juicing Secrets. The book takes a unique look at juice recipes for preventing and treating diseases of all kinds based on the latest nutritional discoveries. This book and its accompanying free daily juicing tips and news on Facebook are one of the most popular sources for juicing enthusiasts – both new and experienced.
I just can’t believe all the benefits of all the many nutrients in fresh juice, nutrients you don’t find in commercial juice, even the best organic brands. You’re about to see why you should start right away to juice fresh fruits and vegetables! First and foremost, most of us are not eating the minimum daily requirement of fruits and vegetables. Our busy lives just don’t give us the time to prepare and eat up to 5 servings of fruit and 6 of vegetables each day. This is one reason – perhaps the biggest reason – why obesity and many chronic illnesses that stem from an unhealthy diet are on the rise.  

Perhaps the greatest benefit of juicing is that just one glass gives you all the daily requirements of fruits and vegetables quickly, conveniently, and easily! Just one cup of fresh juice is over a pound of fresh produce so a glass of juice easily delivers the recommended daily servings.

Fresh fruits and veggies are so packed with nutrients that just one glass gives you all the vitamins and minerals you need daily. You can stop purchasing expensive supplements – you get it all in fresh juice. And one wonders how effective a dried and processed nutrient in pill form really is compared to it’s fresh and natural form.  

Incredibly, research shows that nutrients have synergistic properties, meaning that certain combinations of nutrients heighten their effects. So drinking all the nutrients found in fresh fruits and veggies gives you maximum synergistic benefits.

Every plant contains certain vitamins and minerals, but also much more. These other nutrients are known as phytonutrients. They are not vital to keeping us alive, but play a critical role in fighting diseases, delaying aging, and boosting many of our bodily functions such as memory, digestion, sleep, cognition, creativity, memory, and many more. Each plant has hundreds of these phytonutrients, and we have yet to discover what most of them do!
  The field of nutritional research is exploding with new discoveries. You can keep up with new developments by signing up for my free daily juicing tips, recipes, and news at my Facebook Fan Page.

Many phytonutrients are destroyed in the process of making and preserving store-bought juice, especially enzymes which are key to the healthy functioning of every part of the body.   

Commercially bottled juices, even the best organic brands, simply do not provide even a fraction of the nutrients you get from juicing fresh fruits and vegetables. Most commercial juices are made from fruit concentrates and not whole fruit juices. Plus, commercial juice must by law be pasteurized before it can be sold. This process involves boiling the juice to prevent bacterial growth, but heat also destroys many nutrients, especially enzymes. You can easily make nutritious fresh juice at home and even modify juicing recipes to meet your personal taste and health needs. The most amazing benefit of fresh natural juice is that you can use it to prevent and even help cure many medical conditions. Here are just a few examples. Research shows that cabbage juice treats peptic ulcers. decreases the symptoms of gout. Cranberry juice prevents kidney stones and urinary tract infections. Grapes contain a compound called trans-resveratol which is as as effective in preventing heart attacks as daily low-dose aspirin. This is just a small sample of the disease fighting properties in fresh fruits and veggies that nutritional science is uncovering.
I’ve gathered all these discoveries into juice recipes that target particular medical concerns. There are over 275 recipes based upon the latest nutritional discoveries in my recipe ebook, “Ultimate Juicing Recipes & Tips” found at Juicing-Secrets.com.

• Get all your minimum daily requirements of fruits and veggies quickly, easily, and conveniently.
• Stop buying expensive nutritional supplements.
• Get more nutrients than you will find in any supplement.
• Conveniently make your fresh and nutritious juice in your own home or office.
• Get more nutrients than bottled juice, plus no preservatives.
• Fresh juiced fruits and veggies tastes so good!

Start with just one glass of fresh juice each morning to boost your health and energy!