Table of Contents December 15, 2015 by Bob Hannum Ongoing research about the benefits of high intensity interval training (HIIT) continues to amaze me! This article reviews the fascinating research and explains how to apply HIIT to just about any workout including Pilates. What Is An Interval Training Workout “High Intensity Interval Training” also known […]
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It is currently Sun Jun 25, 2017 12:38 pm Forum Rules PLEASE READ: these are the rules and guidelines of this forum. They are strictly enforced. 0 Topics 0 Posts No posts Got A Pilates Problem??? Share your concerns and questions. Is something about Pilates not working for you? Get answers here. 19 Topics […]
October 20, 2015 by Bob Hannum Return to Life Through Contrology By Joseph Pilates One of 2 books written by him. First published in 1945, it’s short with complete instructions and illustrations for his original 34 mat exercises. Pilates himself demonstrates each one. He also suggests starting with just 10 minutes of exercise. I love […]
Table of Contents Decenber 11, 2014 by Bob Hannum Workout at Home or During Your Work Break for the Ultimate Exercise Convenience! If you’re looking for exercise you can do anywhere and anytime without equipment, classes or a gym, you’ve finally found it! This article reviews the reasons why Pilates is unsurpassed among all the […]
Table of Contents March 1, 2015 by Bob Hannnum A thin mat is often preferable in yoga to provide both cushion and grip. These are the least expensive and most readily available exercise mats. A thicker mat is best for Pilates – at least 1/2” but 5/8″ or 3/4” is even better – because […]