October 10, 2015 by Bob Hannum What follows are reviews, comparisons and information for my choice of the best Pilates mats. They are thicker, firmer and with minimal stretch. I am concerned about off-gassing of harmful chemicals so I also present PVC, phthalate, and latex-free options. There are many fine mats at lesser thicknesses, […]
Table of Contents January 27, 2015 by Bob Hannum Joseph Pilates believed that poor health is rooted in bad posture, shallow breathing, and a lack of physical exercise. He created unique exercises and equipment which now have worldwide popularity and nearly 100 years of proven effectiveness. No other exercise technique delivers so many benefits. […]
December 28, 2014 by Bob Hannum Although no equipment or props are necessary, I find them invaluable for a couple of reasons. First they bring a little freshness and variety into my workout which as we all know can at times get boring! The other reason is ‘periodicity’ which is a fancy term from fitness […]
Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. Start Your FREE Award-Winning Online Pilates Lessons With One of Today’s Leading Instructors! Forum Active Posts
Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. Start Your FREE Award-Winning Online Pilates Lessons With One of Today’s Leading Instructors! Forum Active Posts
Blog Articles Videos About Contact Gallery Forum Store Home Have you ever wanted to learn the most popular exercise method but had no idea what to do or how to begin? Or maybe you heard it’s expensive, time consuming and complicated? I just came across an eBook that blew my mind! It is […]