April 5, 2016 by Bob Hannum Joseph Pilates states in his book, Return to Life Through Contrology, “…above all, learn how to breathe correctly.” (p. 13) And according to the Pilates Elder Mary Bowen, “His most important principle was to commit to total health for your whole life AND breathe.” I start off with this […]

Blog Articles Videos About Contact Gallery Forum Store Home Special guidance for the beginner. Learn Pilates quickly, safely and inexpensively from one of today’s leading instructors. Pilates Secrets Lesson 1 – Classic Pilates Principles Lesson 3 – ‘The 100’ Made Easy! Start Your FREE Award-Winning Online Pilates Lessons With One of Today’s Leading Instructors! Forum […]

Blog Articles Videos About Contact Gallery Forum Store Home All about the most popular and effective exercise in the world! What Is Pilates Pilates for Men Core Muscles 4 Shocking Facts Start Your FREE Award-Winning Online Pilates Lessons With One of Today’s Leading Instructors! Forum Active Posts

Blog Articles Videos About Contact Gallery Forum Store Home   Copy this code to embed the video on your site. Pilates in a nut shell! One of today’s leading Pilates instructors makes it short and sweet. Sign up for his free 17-day lessons for beginners at the top right. Start Your FREE Award-Winning Online Pilates […]

Table of Contents November 2, 2015 by Bob Hannum Pilates is now one of the most popular fitness methods worldwide. Though many, including  the medical community recognize its health benefits, it’s surprising how few people fully understand just how different Pilates exercises are. You are about to discover why Joseph Pilates is the Einstein of […]

Table of Contents April 15, 2016 by Bob Hannum The best 30 minute workouts give your body everything it needs – cardio, strength building and stretching, but only a very few do this. So choose wisely, and in a moment I’ll explain which 30 minute workouts are best. But first, is 30 minutes of exercise […]