Table of Contents January 15, 2015 by Bob Hannum The Concept of the ‘Core’ Began With Pilates What’s all the buzz about ‘core strength’ and why is Pilates considered the best at it? What exactly is the ‘core’ and why is it so critical to our health? Let’s take a look at these and other […]

Table of Contents February 5, 2015 by Bob Hannum   Several principles guide each and every Pilates exercise whether we use Pilates machines or a mat. Joseph Pilates did not mention these, but subsequent instructors have articulated them as a teaching aid. Here are the 6 commonly accepted principles – concentration, control,  center (your core), fluidity […]

Table of Contents April 18, 2016 by Bob Hannum   Hundreds of research articles prove the importance of cardiovascular conditioning, popularly known as cardio exercise, aerobics, or simply cardio.  What Is Cardio Exercise A cardio workout is anything that elevates your heart rate for at least 2 and a half hours a week. Examples include […]

Table of Contents January 4, 2015 by Bob Hannum To quote the founder of Method Pilates, Joan Breibart, who played a major role in spreading Pilates world-wide, “Pilates is not brain surgery!” So relax and have fun with these carefully chosen exercises from among Joe Pilates’ original 34. Plus I present them with specially crafted […]

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I just love to teach – something about it deeply satisfies. And I love helping people move better. I particularly enjoy knowing that I’m teaching the healthiest exercise method on the planet! You see, I’m one of those people that simply must exercise several times a day every day. I’ve been doing this as long […]