Blog Articles Videos About Contact Gallery Forum Store Home   Copy this code to embed the video on your site. Here is a brief demonstration of the special core muscles which Pilates strengthens better than any other exercise method – what they are and where they’re located. This is why Pilates is so important for […]

  Discover the Easiest Way to Learn Pilates Mat Exercises…     The Joy of Less… Hello and welcome! I’m Bob Hannum and I’ve been studying and teaching Pilates for 4 decades. I’ve discovered something very special that I want to share with you! Ever since Joseph Pilates died in the ’60’s, Pilates has become […]

Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. 4 facts that Pilates instructors don’t want you to know. Start Your FREE Award-Winning Online Pilates Lessons With One of Today’s Leading Instructors! Forum Active Posts

Blog Articles Videos About Contact Gallery Forum Store Home Welcome to our extensive store of all things Pilates! We are happy to provide you with anything you need to make your Pilates experience more enjoyable and successful. Click below to start browsing! This site is not yet complete – please visit us again for the […]

At last! Pilates made easy, quick and safe! Dear Friend, How would you like to learn the most popular exercise method from one of todays leading Pilates instructors? How about a workout that gives you everything your body needs in only 30 minutes? How would you like to look and feel strong, flexible and energetic […]

Table of Contents October 10, 2015 by Bob Hannum   Exercise mats are known hosts for common cold and flu viruses, as well as fungal, viral, and bacterial organisms that can cause skin infections. The best defense is not only to use your own mat but also to clean your mat – both sides – after every […]