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Surprising New Findings About Depression Recent research has found that strengthening the neural connections in our brain dramatically decreases the negative self-talk loop so prevalent in depression. Slow and controlled movement as featured in Pilates tends to engage more of our attention. When mind and body are engaged in this way we create stronger and […]
A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are first-hand! And as one who has challenged the legitimacy of our more complicated breathing instructions […]
I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is the […] Read More I’ve Used It for Several Years – Best Way to Add Resistance […]
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