Targeting the Core, Thighs, Hamstrings, Glutes and Back! Try this Pilates cardio workout targeting the hardest areas from “K’s Perfect Fitness TV.” It revs up your heart rate and it’s only 6 minutes. Well done video and excellent instruction with no wordy cues and nonesense!! Kristen also has a great Youtube channel. Check this out! […]

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This is an excellent review of the common Pilates errors and easy corrections! This is really a beautiful quick review of common errors we all do in Pilates class, even us teachers, and easy fixes! I’ve never seen or even considered  list like this so I find it really interesting and helpful. Many will be […]

We are raving fans of Brett Miller! He is one of the best Pilates instructors on the planet, because his instruction is clear and simple, the way it should be, the way Joseph Pilates originally intended; the way we should all teach but so few of us do! Not only that, his Blog at PilatesIntel […]

John Garey Presents Exceptional Video for Pilates Trainers Once in a very great while we get really impressed by something. John Garey’s new venture, JohnGareyTV.com, is simply fantastic, just what the Pilates teaching world needs! He’s put together video presentations to inform and inspire, specially designed for us passionate instructors who don’t have the time […]

Most Back Pain Can Be Relieved With Exercise For decades Pilates instructors have been touting the rehabilitative benefits of core strength for relieving and even curing most back problems. Now science is backing it up. Eight out of every ten Americans will experience a back problem in the course of their lives. Common responses to back […]