Instruction – Page 4

Targeting the Core, Thighs, Hamstrings, Glutes and Back! Try this Pilates cardio workout targeting the hardest areas from “K’s Perfect Fitness TV.” It revs up your heart rate and it’s only 6 minutes. Well done video and excellent instruction with no wordy cues and nonesense!! Kristen also has a great Youtube channel. Check this out! […]

Excellent Review of the Tremendous Benefits of Pilates for Long-Distance Runners Runners are a rare and odd bunch! They generally don’t like to do any other kinds of exercise except when forced upon them by injury or a trainer forces! This author is the quintessential representative of his tribe – resistant to stepping out of […]

Our Thoughts Control Our Actions Interesting account of a Pilates teacher who takes seriously Joseph Pilates’ Contrology Method. Paying special attention to the words her students use to describe how they feel helps this teacher to change the thoughts of her clients to ones that promote physical and mental health. Pilates, himself, believed that the […]

Who Knew that Ankle Tightness Causes Knee Pain! Surprised me and as a fitness trainer I thought I’d heard just about everything when it comes to what to do about knee pain! Knee pain afflicts most people who exercise regularly so it makes a great deal of sense that tightness may be one, if not […]

Best Pilates workout with weights we’ve found! We really like this one. It’s well produces, easy to follow and challenging, meaning you’ll feel a nice burn in your butt and thighs, just where most of us want and need it! Pilates doesn’t need weights but if you want more challenge and faster results try this! […]