Just a Few Pilates Mat Exercises In the Morning End Joint & Back Stiffness! A leading Pilates instructor demonstrates 8 quick and easy exercises he uses to end his morning back pain and stiffness. He’s been using them for decades and sharing them with his students with consistently effective results. Easy to learn – took […]
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Research has proven that Pilates exercises are very effective for back problems. I couldn’t be more enthusiastic about this claim since I first came to Pilates 40 years ago because of a back problem, and it did more than relieve pain and the restriction of movement. Pilates saved me from surgery and who knows how […]