Rehab & Recovery – Page 3

Research has proven that Pilates exercises are very effective for back problems. I couldn’t be more enthusiastic about this claim since I first came to Pilates 40 years ago because of a back problem, and it did more than relieve pain and the restriction of movement. Pilates saved me from surgery and who knows how […]

I tried this and it really works – no equipment needed! Why is this one exercise so effective? It simultaneously strengthens all your back muscles while stretching them and increasing mobility. I have an ongoing back problem. In fact this back issue is how I discovered and fell in love with Pilates decades ago! Facing […]

If not be sure to add this! Many people erroneously believe that as long as they do Pilates every day or so they’re getting all the exercise they need. Well, if your Pilates routine is not giving you a cardio workout be sure to add some kind of aerobic exercise to your daily fitness discipline! […]

Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all […]

7 NFL wide receivers demonstrate why Pilates gives them an edge! Pilates is not just popular among the general population. It’s also a staple for most pro athletes. Turns out that Pilates uniquely builds strength while increasing mobility like no other form of exercise. As an added bonus, it also decreasing the risk of injury. […]