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Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work. Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended. Sean’s an excellent example of strength and flexibility and here he provides a bonus: his form and practice […]
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An octogenarian (age 86!) still teaching Pilates! Thank you to photographer Rose Baca/Staff Photographer and author Leslie Barker with The Dallas Morning News for this profile of an extraordinary Pilates instructor. It is our health mantra: keep exercising! This octogenarian is a true testament to that mantra! Although exercise has been a constant for her, she […]
3 Effective Techniques Based on Recent Scientific Discoveries! That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put! You’ll be as surprised as I was I’m sure! Even though I’ve heard […]