(Video) Top 5 Endurance Exercises

⋅

Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work.  Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended.

Sean’s an excellent example of strength and flexibility and here he provides a bonus: his form and practice are so well done he has naturally added a cardio aspect which Pilates enthusiasts can only get when the exercises are well known and done one-after-another without pause.

These endurance exercises are excellent!

Take a look at Sean’s excellent video.

1. Pilates 100

2. Single straight leg stretch:

3. Roll up:

4. Pulling the straps: 

5. Swimming

For more about these 5 exercises and Sean Vigue click here.

Liked Liked