That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all I avoided surgery. Even today 40 years later I wake up every […]

Joseph Pilates believed that poor health is rooted in bad posture, shallow breathing, and a lack of physical exercise. He created unique exercises and equipment which now have worldwide popularity and nearly 100 years of proven effectiveness. No other exercise technique delivers so many benefits. Though a great deal of credit goes to improvements made by […]

7 NFL wide receivers demonstrate why Pilates gives them an edge! Pilates is not just popular among the general population. It’s also a staple for most pro athletes. Turns out that Pilates uniquely builds strength while increasing mobility like no other form of exercise. As an added bonus, it also decreasing the risk of injury. […]

His name was Sean Gallagher. He owned a Pilates studio in New York City. And he trademarked the word Pilates. This meant no one else could use the word or teach the method or produce the equipment without his permission and a fee! Enter our hero Ken Endelman, owner of the largest producer of Pilates […]

From a longer life to increased brain function, regular exercise has proven again and again to have many amazing health benefits. But this new research reveals the most surprising one of all. And it’s so motivating and inspiring! This brief post reviews fascinating new research that will knock your socks off! Be sure to share […]

New Research Busts Lots of Long-Held Views! As a fitness trainer for over 40 years I’ve heard many things about stretching but few actually based on fact. The problem has always been that there is little or no research on the issue. Now that’s changed. Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising […]