Recent Studies Prove That This Will Dramatically Increase the Benefits of Your Workout I teach Pilates and I also juice. Not the kind that’s banned in pro sports. I mean juicing fresh fruits and veggies and I love it. Anyway, my juicing hobby has introduced me to this spice where it’s been a popular addition […]

Here is the best brief explanation for why Pilates is used by professional athletes, physical therapists, and everyone in between. Here’s the secret sauce revealed by one of today’s leading and long-time Pilates instructors. Most of these reasons I’ve never heard before. You won’t see them on the usual list of Pilates benefits, because they […]

Only 2 Exercises Are Truly Linked to Longer Life – What They Are and Why! Years ago a large insurance company did a study to find out which profession lived the longest. The result will surprise you like it did everyone else – TO THIS DAY! The profession whose members live the longest is musical […]

His name was Sean Gallagher. He owned a Pilates studio in New York City. And he trademarked the word Pilates. This meant no one else could use the word or teach the method or produce the equipment without his permission and a fee! Enter our hero Ken Endelman, owner of the largest producer of Pilates […]

Several Leading Pilates Instructors Are On a Mission to Stop This! Here’s a great example of how too many of us Pilates teachers are making Pilates far more complicated than it needs to be! I hate singling out this well-meaning Pilates instructor – we’re all well meaning – but this kind of wordy instruction is […]

Fantastic Juice & Smoothie Recipe Book Based On Exciting New Research and Only $9.99! We rarely venture beyond exercise issues, but this time is special, because we all know that without sound nutrition all our exercise is a waste! This is the best recipe book for fresh juice and smoothies. Why? Because it’s doctor-recommended to […]