by Bob Hannum Oct 20, 2013 Table of Contents – It’s Not Brain Surgery – Use a Thick Mat – Loose-Fitting Clothing – Keep It Simple – If It Hurts Don’t Do It – Stick With It To quote the founder of Method Pilates, Joan Breibart, who is credited with single-handedly spreading […]
Photographer: Bonnie Cueman Location: Curves of Northampton, class photos from Studio Helix. Demonstrator/Instructor: Bob Hannum June 2013 and May 2014 The following are pictures of each Pilates mat exercise. They are divided into two groups: pictures of all the beginner mat exercises and pictures of all the intermediate and advanced exercises. Pictures of Pilates Beginner […]
This 70 minute video/DVD will give you an excellent example of the early years of Pilates exercise and of the teaching style of Joe and Clara. A bonus is included of Ted Shawn, the famous modern dancer, exhibiting enormous strength and facility. Pilates is shown teaching both group and individual lessons in his New York […]
by Bob Hannum July 15, 2013 Table of Contents – A Few Words About Bleach – Best Mat Sprays – Best DIY Mat Sprays – Best Mat Wipes – Best Mat Cleaners Important considerations for choosing a mat disinfectant is that it is safe to handle and will not harm […]
People who regularly do Pilates exercises say they experience improvement in range of motion, flexibility, circulation, posture and abdominal strength while at the same time decreasing back, neck and joint pain. This is nothing like any previous exercise DVD or book. This is professional instruction PLUS help whenever you need it whether you’ve lost your […]
People who regularly do Pilates exercises say they experience improvement in range of motion, flexibility, circulation, posture and abdominal strength while at the same time decreasing back, neck and joint pain. This is nothing like any previous exercise DVD or book. This is professional instruction PLUS help whenever you need it whether you’ve lost your […]
