by Bob Hannum May 12, 2013 Table of Contents – Physiological Benefits – Mental Benefits – Cosmetic Benefits – Special Benefits for Older Adults So what’s all the buzz about Pilates (puh-LAH-teez)? What is it? And what can it do for you? Quite simply it’s a unique exercise method developed by Joseph Pilates, the […]
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by Bob Hannum Nov 13, 2013 Table of Contents – Benefits – Myths – Static or Dynamic – How Much – Stretching Secrets Why is stretching so important? Why is it considered by fitness research as one of three kinds of essential exercise critical for everyone’s health? And why are Pilates stretches unique? After decades […]
by Bob Hannum May 2, 2013 Table of Contents – The Importance of Muscle – No Other Exercise Does This – The Mystery of Muscle – How To Strength Train – The Research – Where To Start Strength training is one of the 3 types of exercise that are critical for our health according […]
by Jan Gilbert Oct 10, 2013 Jan is the author of the best-selling juicing ebook “Ultimate Juicing Recipes & Tips” now in its 4th edition and available at Barnes & Noble, Amazon, iBooks, and the website Juicing Secrets. The book takes a unique look at juice recipes for preventing and treating diseases of all kinds […]
