by Trevor Smith, M.Ed, CLL May 24, 2013 Table of Contents – About the Author – Stressful Times – The Bottom Line – Laughter Science – References Trevor Smith is the Founder of Laugh For No Reason, a Springfield, MA based organization dedicated to helping people become healthier and more productive by using more […]
by Bob Hannum Sept 16, 2013 Table of Contents – Exercise – Balance – Best Exercise – Best Intensity – Strength – Bulk – Joints – Pain – Nutrition – Stretching – Breathing – Music – Variety “The best part of a donut is the hole.” Jack LaLanne I just turned 60!, I’m happily […]
by Bob Hannum Oct 23, 2013 Table of Contents – What Are the Essential Exercises – Why Are They So Important – How Much Do We Need – Which Methods Include All 3 – Two Challenges – Which Method Is Best – Summary After years of practicing and teaching fitness I’m struck by how […]
by Bob Hannum Dec 16, 2013 Table of Contents – Muscle Loss – Weight Gain Many studies confirm the benefits of cardiovascular conditioning, popularly known as aerobics or cardio. Numerous peer-reviewed studies show that aerobics prevents high blood pressure, diabetes, and heart disease, as well as reducing the risk for some cancers. […]
by Bob Hannum June 3, 2013 Table of Contents – What Is Cardio – Origins of Cardio – Benefits of Cardio – Best Cardio Hundreds of research articles prove the importance of cardiovascular conditioning, popularly known as cardio exercise, aerobics, or simply cardio. A cardio workout is anything that elevates your heart rate for […]
by Bob Hannum June 26, 2013 Table of Contents – The Latest Research – The Trick! – Listen To Your Body – Another Trick! – References You have heard that “we are what we eat”. We can say the same about “when” “how much” and even “why” we eat. Many aspects of eating have […]
