Hear about her favorite food, fitness goals and more. Here’s someone who doesn’t live as if she’s older. She’s living life to the fullest. Have a look! Favorite healthy food: Chopped salad with avocados. Favorite indulgence: Braum’s Premium Rocky Road and Braum’s Cappuccino Chunky Chocolate. Fitness goal: To balance flexibility and strength. What I’d tell someone who wants […]
Provides resistance in all directions without weights! Meet the TYE4! Joe Pilates invented the first Pilates prop almost 100 years ago, the ‘Magic Circle.’ It’s still popular today as a staple of Pilates exercise for those who want more challenge. Since that time so many devices have come and gone – all interesting and even […]
Classic Pilates Exercises That Do a Fantastic Job Without Equipment or a Gym Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work. Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended. Sean’s an excellent example of […]
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