A couple spots left for the ultimate summer holiday! What could be better than a totally healthy Italian holiday getaway with your partner! Pilates, painting and Italian cooking classes while touring the most beautiful parts of Italy! A dream come true! This is one of the most popular tours in all of Europe! The Flavours […]
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That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put! You’ll be as surprised as I was I’m sure! Even though I’ve heard of these I didn’t know they were science […]
I’m reprinting this thought-provoking article by Bob Hannum appearing in one of the best Pilates websites, PilatesIntel.com. In fact, the creator of PilatesIntel recently told me that Bob’s article has had the most hits of any of his many highly regarded articles that have been on his site over the years! I highly recommend signing […]
3 Effective Techniques Based on Recent Scientific Discoveries! That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put! You’ll be as surprised as I was I’m sure! Even though I’ve heard […]