3 Tricks for Better Exercise AND Weight Management!

That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put!

You’ll be as surprised as I was I’m sure! Even though I’ve heard of these I didn’t know they were science approved!

I recently began to seriously make these a part of my life and my results bear out the science!

Take a look!

Recent research has shown that by working out early in the morning, before consuming your breakfast it will help speed weight loss and boost energy levels by priming and preparing the body for an all-day fat burn….

Align with the circadian rhythms!

If you align your circadian rhythms with the natural world around you, it will help give your metabolisms a boost.

One recent study by the International Journal of Endocrinology showed that people who were exposed to natural light within two hours after waking tended to be slimmer and better able to manage their weight than people who didn’t get any natural light, regardless of what they ate throughout the day….

Go to bed earlier

Your own body uses light to set your internal clock to a 24-hour cycle, which is largely regulated by the hormone melatonin. Your body produces melatonin at night, which tells your body that it’s time to go to bed. But when your retinas take in light, especially blue light (such as laptops and mobile phones) this light suppresses production of melatonin, messing up your circadian rhythm. So switch off those electrical devices before bedtime! Break into the earlier nights gradually and ease your body clock into an earlier bedtime night by night…..

For the complete article go to http://www.platinumpilates.ie/healthy-recipes/how-to-promote-fat-loss-with-early-morning-training.

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