Awesome – Page 16

A couple spots left for the ultimate summer holiday! What could be better than a totally healthy Italian holiday getaway with your partner! Pilates, painting and Italian cooking classes while touring the most beautiful parts of Italy! A dream come true! This is one of the most popular tours in all of Europe! The Flavours […]

Reasons why most exercise ages you but Pilates doesn’t! Ever wonder why certain workouts make you feel worse rather than better? Most exercise programs overwork one part of your body and under serve another. Pilates doesn’t do this even if you pick and choose your Pilates exercises. But that’s not the only reason Pilates makes […]

This is why Joseph Pilates is the Einstein of fitness! This is why Pilates is a life changer! I can attest to one of these reasons: freedom from back pain! I personally got into Pilates 40 years ago after a serious back injury. Pilates was a godsend enabling me to avoid surgery and pain meds […]

Nobody Does It Better Than Simon Trangmar! This guy’s an amazing Pilates teacher from Sydney, Down Under! Also a pro surfer and great person! The Pilates mat exercises he does on the board are difficult enough on land! And he nails them! The degree of difficulty is off the charts and he makes it look […]

Only 4 Exercises a Day Is All It Takes! 4 Pilates exercises in just 5 minutes each day will transform your glutes with strength, flexibility and fat-burning. No equipment. No gym. No classes. They’ve been specially chosen by a top fitness trainer and presented by one of the best fitness writer’s today, Bari Lieberman writing […]