Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work. Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended. Sean’s an excellent example of strength and flexibility and here he provides a bonus: his form and practice […]
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An octogenarian (age 86!) still teaching Pilates! Thank you to photographer Rose Baca/Staff Photographer and author Leslie Barker with The Dallas Morning News for this profile of an extraordinary Pilates instructor. It is our health mantra: keep exercising! This octogenarian is a true testament to that mantra! Although exercise has been a constant for her, she […]
3 Effective Techniques Based on Recent Scientific Discoveries! That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put! You’ll be as surprised as I was I’m sure! Even though I’ve heard […]
This Pilates Teacher Is Simply & Quietly Starting a Revolution! I’m reprinting this thought-provoking article by Bob Hannum appearing in one of the best Pilates websites, PilatesIntel.com. In fact, the creator of PilatesIntel recently told me that Bob’s article has had the most hits of any of his many highly regarded articles that have been […]
This Pilates Teacher Is Simply & Quietly Starting a Revolution! I’m reprinting this thought-provoking article by Bob Hannum appearing in one of the best Pilates websites, PilatesIntel.com. In fact, the creator of PilatesIntel recently told me that Bob’s article has had the most hits of any of his many highly regarded articles that have been […]