(Video) Pilates for Knee Pain!

Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii.

This is a truly effective routine for knee pain by someone who knows what they’re talking about.

Have a look!

This is a perfect Pilates and physical therapy routine for anyone with knee pain! This routine will help strengthen and tone your inner and outer thighs, glutes, hamstrings and quads, leading to a more balanced and stabilized knee.

For more go to https://www.youtube.com/watch?v=ovzlYNxL6TM.