Research – Page 6

This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates created nearly 100 years ago. It’s still one of the most important Pilates exercises as the first one taught by most teachers, the first one in most people’s Pilates workout, and […]

It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some very dangerous! Many Pilates classes now include it. Planking can be a great way to […]