pilates for runners

Excellent Review of the Tremendous Benefits of Pilates for Long-Distance Runners Runners are a rare and odd bunch! They generally don’t like to do any other kinds of exercise except when forced upon them by injury or a trainer forces! This author is the quintessential representative of his tribe – resistant to stepping out of […]

Lessons learned by this runner for dramatically reducing joint and muscle pain! We often overlook the rehabilitative power of Pilates. This brief post explains how Pilates is the perfect antidote to the many problems facing avid runners, especially in their joints and muscles. Lengthening, stretching and strength training which are combined in every Pilates exercise […]

And Why Every Pro Athlete Includes Pilates in Their Conditioning Program! Pilates is nearly 100 years old, endorsed by physical therapists, used by pro athletes and one the most popular workouts worldwide, so you know it works! I’ve been teaching it for 40 years and I can attest to it’s amazing benefits not just for […]