Pilates for Beginners

Beginners Get a Great Taste of Pilates With Only 4 Exercises (Plus a Bonus!) Teaching beginners Pilates is a tremendous challenge! Many instructors fail to make this rich and deep exercise method simple and easy to learn. Here’s an exception! This wonderful teacher selected 4 (plus one bonus exercise!) and really makes them easy and […]

Guaranteed to WOW! any beginner! Pilates can be very hard to learn depending for the most part on the instructor. You see, Pilates does not have to be hard to learn but unfortunately too often it is. Many of our better instructors are beginning to call for a return to simplicity. This post is is […]

Great Explanation of the Most Important Principles By One of Today’s Leading Pilates Teachers! You just won’t hear a better, more beautifully simple explanation of the 2 or 3 major Pilates principles – the ones that beginners need to know. This teacher, Bob Hannum, is the master of explaining Pilates in simple terms, the way […]

An Excellent Intro to Pilates in Less Than a Half Hour Cassey teaches a Pilates workout for beginners. She shows you how to work your whole body including the abs, legs, arms and most importantly, the ‘core.’ For those new to the ‘core’ it’s the many muscle groups in the center of your body including […]