Mat Risks, Best Care and More

Bad News – Exercise Mats Are a Serious Health Risk! Good News – There’s an Easy Solution! Clean Your Exercise Mat Exercise mats are known hosts for common cold and flu viruses, as well as fungal, viral, and bacterial organisms that can cause skin infections. The best defense is not only to use your own mat but also to […]

Be Sure Your Mat Cleaner Won’t Harm You, the Environment or Your Mat There are growing health risks in sharing a matwithout disinfecting it – any kind of exercise mat. Even your own unshared yoga or Pilates mat poses risks if you don’t clean it after each use – click here to learn more about these risks. […]

Everything You Need to Know Before Purchasing a Pilates or Yoga Mat for Home or Class! Thick or Thin Mat – It Really Does Matter A thin mat is often preferable in yoga to provide both cushion and grip. These are the least expensive and most readily available exercise mats. A thicker mat is best for Pilates – […]