Instruction – Page 5

Just 2 exercises but they’re intense! These 2 mat exercises are the ‘cobra push-up’ and the ‘incline plank.’ Extremely effective tricep exercises that build long and lean muscle which is just as strong as bulky short muscles! Only Pilates, gymnastics and swimming build this kind of muscle. Make sure these 2 moves are part of […]

Make sure your Pilates workout isn’t making it worse! I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]

The Ultimate Ice-Breaker! A Unique and Wonderful Pre-Foreplay for Couples Just Before the Fun Starts! We warm up just before any workout to loosen our muscles and joints, to relieve stiffness and to boost performance. Believe it or not, warming up for sex has the same effect, better performance! And that means more pleasure. More […]

Excellent 10-minute ‘Magic Circle’ workout. This is an excellent demonstration of one of the few Pilates props that we endorse, the ‘Magic Circle.’ Interestingly this was the very first Pilates prop invented by Joseph Pilates himself to give advanced students more challenge, understanding how our muscles get used to any activity and need a change […]

She is inspired by Pilates and just does an excellent 10-minute workout! No equipment. No complicated instruction – just as we like it here at GetYourPilatesOn! We don’t like any complicated Pilates instruction because that’s not how Joseph Pilates taught, and most importantly because it’s not necessary! All this complex Pilates instruction just makes Pilates […]