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Just a Few Pilates Mat Exercises In the Morning End Joint & Back Stiffness! A leading Pilates instructor demonstrates 8 quick and easy exercises he uses to end his morning back pain and stiffness. He’s been using them for decades and sharing them with his students with consistently effective results. Easy to learn – took […]

Add ‘High Intensity Interval Training’ (HIIT) to Your Workout for Incredible Results! That’s right, it’s known as HIIT and it’s been around for decades, but recent research has found new and incredible benefits. The following brief and well-written article reviews these startling benefits and tells you how to apply HIIT to Pilates or just about […]

How to Keep Your Workout Safe & Effective Nobody does it better than WebMD for brief and thorough AND medically reviewed advice. All their web articles are reviewed by healthcare professionals for accuracy. This one is THE best review of fitness tips for beginners. You do this and you can rest assured that you are […]

Pilates Shows Off! Here’s Why It’s the Most Preferred Ab Workout! This is one of the best text and video demonstration I’ve ever seen of the best ab exercises. These are the top 19 ab exercises compiled by Lisa Jey Davis and for the popular and reputable women’s fitness website LiveStrong.com. The video illustrations are […]

This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates created nearly 100 years ago. It’s still one of the most important Pilates exercises as the first one taught by most teachers, the first one in most people’s Pilates workout, and […]