exercise myths

8 Ways You May Be Sabotaging Your Workout! A fitness guru tells us 8 things we often think are true about exercise that just plain aren’t! And the truth shall make you free – and a lot healthier! And your workout more efficient and effective! #1 is the most common myth – I hear it […]

Are you caught up in any of these common exercise misconceptions?! These untruths about exercise just never seem to die – I’ve heard them a million times over my 40 years as a fitness trainer, and not a day goes by when I don’t hear at least one of them again! These exercise myths persist […]