Breaking – Page 6

Fascinating Look at a Pilates Healer at Work! Elizabeth Larkam is one of the treasures of the Pilates world, and here she briefly demonstrates fascinating movements to connect our most mysterious body tissue! Take a look! Elizabeth Larkam’s Fascia in Motion In the Sept/Oct issue of Pilates Style, industry innovator Elizabeth Larkam shares a series […]

Just Awarded! – “Best Free Pilates Lessons” How about the best for free?! Full Disclosure: Bob is a member of our ‘anonymous’ group that manages this site so we are absolutely delighted to see him get this well-deserved recognition. Photos courtesy of Bob. Needless to say Bob recused himself from our decision to include this […]

Only 2 Exercises Are Truly Linked to Longer Life – What They Are And Why! Years ago a large insurance company did a study to find out which profession lived the longest. The result will surprise you like it did everyone else – TOO THIS DAY! The profession whose members live the longest is musical […]

Wow! 4 months to a new life! Just diet and exercise and…a partner? It can be done! If you don’t like what you see in the mirror here’s how to change it dramatically in 4 months. I like this because there’s no hype, no guarantee, no talk about easy or simple! It’s damn hard but […]

Sandra Bullock Has Been Busy… You’ll be so surprised at how disciplined and intense her workout routine is. An important part of it is Pilates – 6 days a week! I’m not surprised that so many celebrities use Pilates. It builds tremendous strength without adding bulk. Pilates uniquely builds strength, flexibility and even cardio. Have […]