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Pilates Cardio Fusion Is a Tremendous Workout! Here’s where Pilates leaves every other workout behind: at this advanced stage it combines everything your body needs – stretching, strength training and now cardio when you do ‘Fusion Cardio Pilates!’ Very few exercise programs do this! You can actually add a cardio component to ant mat Pilates […]

This Pilates Instructor Is Making Mat Pilates New Again! We happen to think that mat Pilates deserves a comeback, so it’s a thrill when we come across a Pilates instructor who agrees with us! This brief post is about a well-known New York City instructor who reveals why mat Pilates is uniquely beneficial. She features […]

Lessons learned by this runner for dramatically reducing joint and muscle pain! We often overlook the rehabilitative power of Pilates. This brief post explains how Pilates is the perfect antidote to the many problems facing avid runners, especially in their joints and muscles. Lengthening, stretching and strength training which are combined in every Pilates exercise […]

She’s talented on and off the set! Kate Hudson has been doing Pilates for years and it shows. But that doesn’t mean she’s not still learning! That’s one of the wonderful secrets of Pilates, it’s so rich and deep that even those that have done it for decades still find themselves learning new and amazing […]

5 Reasons Pilates Is Better Than Any Other Exercise Method! And I’ll bet you haven’t heard these! They are true and rarely spoken! Reason number 2 and 3 are so incredibly important especially as we get older. These two reasons alone are why the creator of Pilates, Joseph Pilates, is the ‘Einsten of Fitness.’ Take […]