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Humorous Yet Informative Article About Best Ways to Shape Your Butt! Stay with this because it’s short and very well written, AND it talks about 3 butt exercises that strengthen and shape all 3 butt muscles. It’s rare to hear anyone talk intelligently about sculpting the butt because often there is no talk of ALL […]

8 Ways You May Be Sabotaging Your Workout! A fitness guru tells us 8 things we often think are true about exercise that just plain aren’t! And the truth shall make you free – and a lot healthier! And your workout more efficient and effective! #1 is the most common myth – I hear it […]

Contrary to a recent article in New York Magazine! About a month ago an article entitled ‘Pilatespocalypse‘ claimed that Pilates numbers were on the decline. It sparked lots of response which basically boiled down to if Pilates is on the decline it’s only in New York City where skyrocketing rents may be the issue rather […]

Great article about the dangers of over-exercising! It’s all about balance isn’t it? Not too much of anything, even good things like exercise! The Sports Nutrition ‘Expert’ Darla Leal at About.com has written a great piece about our propensity to overdo the healthy things in life, and how this only turns them into curses! A […]

Article claiming Pilates is on the decline gets yet another push-back! About 2 weeks ago Annie Lowrey posted an article online at New York magazine reporting on recent market research that shows Pilates on the decline in the New York City area. I quickly shot off a response to the editor of Pilates Style magazine […]