Bob Hannum

I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get any remuneration for talking about it. I just love it! This new device know as the Tye4 was invented about 4 years ago by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all […]

Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]

By guest author Anoop Nain Exercise Can Reduce Diabetes Exercise and medical nutrition therapy is the cornerstone of diabetes management. Regular exercise improves blood glucose control and can prevent or delay onset of type 2 diabetes. Regular physical activity improves insulin sensitivity and is associated with reduced glycaemic levels during and after exercise and lower […]

Brett Miller’s Trick for Mastering this Difficult Exercise For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s just plain awkward. So Brett Miller, one of today’s best Pilates instructors (and one of […]

Surprising New Findings About Depression Recent research has found that strengthening the neural connections in our brain dramatically decreases the negative self-talk loop so prevalent in depression. Slow and controlled movement as featured in Pilates tends to engage more of our attention. When mind and body are engaged in this way we create stronger and […]