back pain

This Short and Easy Pilates Audio Really Delivers! You’ve just got to try this! Best back pain relief I’ve found. Decades ago a back injury nearly sent me to surgery and who knows how much pain medication, had I not found Pilates. I was so impressed with the results I became an instructor. Pilates really […]

More Evidence That It’s Well Worth Trying Pilates Before Opting For Back Surgery! This back surgeon has a better idea for back pain, and it’s not surgery! So many just shake their heads in disbelief when I mention that evidence shows Pilates has an 8o% success rate for reducing or eliminating back pain – surgery […]

Make sure your Pilates workout isn’t making it worse! I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]

Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all […]