back pain relief

This Short and Easy Pilates Audio Really Delivers! You’ve just got to try this! Best back pain relief I’ve found. Decades ago a back injury nearly sent me to surgery and who knows how much pain medication, had I not found Pilates. I was so impressed with the results I became an instructor. Pilates really […]

I tried this and it really works – no equipment needed! Why is this one exercise so effective? It simultaneously strengthens all your back muscles while stretching them and increasing mobility. I have an ongoing back problem. In fact this back issue is how I discovered and fell in love with Pilates decades ago! Facing […]

Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all […]