Awesome – Page 7

One Simple Exercise Can Do So Much Including Better Posture and Back Pain Relief! The other day I shared on this website the latest research results on the effectiveness of Pilates for back problems and once again science confirms that Pilates is better than any other back therapy for pain relief and increased mobility. This […]

Most Exercise Ages You But Pilates Doesn’t Ever wonder why certain workouts make you feel worse rather than better? Most exercise programs overwork one part of your body and under serve another. Pilates doesn’t do this even if you pick and choose your Pilates exercises. But that’s not the only reason Pilates makes you younger! […]

Another Excellent Video By One of Today’s Best Pilates Teachers We are big fans of Brett Miller who is not just one of the top 5 Pilates bloggers. He’s also a damn great teacher! We’ve introduced you to his blog which consistently puts out the best Pilates articles and videos once a week. And we […]