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Humorous Yet Informative Article About Best Ways to Shape Your Butt! Stay with this because it’s short and very well written, AND it talks about 3 butt exercises that strengthen and shape all 3 butt muscles. It’s rare to hear anyone talk intelligently about sculpting the butt because often there is no talk of ALL […]

8 Ways You May Be Sabotaging Your Workout! A fitness guru tells us 8 things we often think are true about exercise that just plain aren’t! And the truth shall make you free – and a lot healthier! And your workout more efficient and effective! #1 is the most common myth – I hear it […]

Who Knew that Ankle Tightness Causes Knee Pain! Surprised me and as a fitness trainer I thought I’d heard just about everything when it comes to what to do about knee pain! Knee pain afflicts most people who exercise regularly so it makes a great deal of sense that tightness may be one, if not […]

Just Awarded ‘Best Free Online Pilates!’ We are so proud of our colleague Bob Hannum whose free online home workout was just awarded the best on the web! We are not surprised! Bob has been teaching for 4 decades, specializing in the original mat Pilates program. Not only that, he’s been on a mission to […]

Contrary to a recent article in New York Magazine! About a month ago an article entitled ‘Pilatespocalypse‘ claimed that Pilates numbers were on the decline. It sparked lots of response which basically boiled down to if Pilates is on the decline it’s only in New York City where skyrocketing rents may be the issue rather […]